James Old 34:22 row
5,014
Meters
34:22.6
Time
3:25.6
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 111 |
August 27, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.6 | 5,014 | 3:25.6 | 40 | 439 | 252 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 23 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 25:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 30:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 34:22.6 | 676 | 3:14.2 | 48 | 466 | 34 | 23 |
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Workout Graph
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