James Old 33:39 row
5,013
Meters
33:39.9
Time
3:21.4
Pace
252
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 111 |
September 06, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.9 | 5,013 | 3:21.4 | 43 | 449 | 252 | 22 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 15:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 22 |
| 20:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 23 |
| 25:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 22 |
| 30:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 22 |
| 33:39.9 | 562 | 3:15.6 | 47 | 474 | 29 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.