James Old 16:30 row
2,517
Meters
16:30.8
Time
3:16.8
Pace
126
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 111 |
September 07, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.8 | 2,517 | 3:16.8 | 46 | 457 | 126 | 22 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 16:30.8 | 229 | 3:18.2 | 45 | 475 | 12 | 22 |
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Workout Graph
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