James Old 34:49 row
5,014
Meters
34:49.2
Time
3:28.3
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 113 |
September 09, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:49.2 | 5,014 | 3:28.3 | 39 | 434 | 252 | 21 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 22 |
| 15:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 22 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 22 |
| 25:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 22 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 |
| 34:49.2 | 723 | 3:20.0 | 44 | 460 | 37 | 22 |
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Workout Graph
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