James Old 17:22 row
2,514
Meters
17:22.1
Time
3:27.2
Pace
126
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 111 |
September 10, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.1 | 2,514 | 3:27.2 | 39 | 435 | 126 | 22 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 22 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 23 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 23 |
| 17:22.1 | 354 | 3:20.7 | 43 | 456 | 18 | 22 |
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Workout Graph
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