James Old 34:16 row
5,106
Meters
34:16.6
Time
3:21.3
Pace
256
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 115 |
September 11, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.6 | 5,106 | 3:21.3 | 43 | 448 | 256 | 22 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 23 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 25:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 23 |
| 30:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 |
| 34:16.6 | 662 | 3:13.8 | 48 | 462 | 33 | 23 |
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Workout Graph
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