James Old 17:29 row
2,520
Meters
17:29.9
Time
3:28.3
Pace
126
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 111 |
September 13, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.9 | 2,520 | 3:28.3 | 39 | 432 | 126 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 15:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 23 |
| 17:29.9 | 370 | 3:22.5 | 42 | 432 | 18 | 22 |
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Workout Graph
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