James Old 20:55 SkiErg
3,018
Meters
20:55.7
Time
3:28.0
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 61 |
September 14, 2026 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 3,018 | 3:28.0 | 39 | 432 | 151 | 34 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 35 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 35 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 35 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 |
| 20:55.7 | 135 | 3:26.2 | 40 | 452 | 7 | 32 |
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Workout Graph
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