James Old 20:09 row
3,019
Meters
20:09.4
Time
3:20.2
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 113 |
September 14, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,019 | 3:20.2 | 44 | 449 | 151 | 22 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 15:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 23 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 20:09.4 | 23 | 3:24.3 | 41 | 382 | 1 | 13 |
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Workout Graph
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