James Old 20:27 BikeErg
7,040
Meters
20:27.8
Time
2:54.4
Pace
180
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 60 |
| Revolution Count | 1223 |
| Power/kg | 0.91 |
| Drag Factor | 64 |
September 14, 2026 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:27.8 | 7,040 | 2:54.4 | 66 | 527 | 180 | 60 |
| 5:00.0 | 1,569 | 3:11.2 | 50 | 468 | 39 | 55 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 528 | 44 | 60 |
| 15:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 61 |
| 20:00.0 | 1,829 | 2:44.0 | 79 | 576 | 48 | 64 |
| 20:27.8 | 163 | 2:50.5 | 71 | 517 | 4 | 61 |
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Workout Graph
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