James Old 21:04 SkiErg
3,016
Meters
21:04.7
Time
3:29.6
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 34 |
| Stroke Count | 732 |
| Drag Factor | 61 |
September 14, 2026 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 3,016 | 3:29.6 | 38 | 429 | 151 | 34 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 35 |
| 10:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 35 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 35 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 |
| 21:04.7 | 159 | 3:23.4 | 42 | 445 | 8 | 32 |
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Workout Graph
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