James Old 19:52 row
3,019
Meters
19:52.3
Time
3:17.4
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 113 |
September 14, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 3,019 | 3:17.4 | 45 | 458 | 152 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 22 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 23 |
| 19:52.3 | 773 | 3:09.0 | 52 | 480 | 39 | 23 |
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Workout Graph
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