James Old 20:15 BikeErg
7,033
Meters
20:15.3
Time
2:52.7
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 60 |
| Revolution Count | 1220 |
| Power/kg | 0.94 |
| Drag Factor | 64 |
September 15, 2026 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.3 | 7,033 | 2:52.7 | 68 | 536 | 181 | 60 |
| 5:00.0 | 1,590 | 3:08.6 | 52 | 480 | 40 | 55 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 516 | 43 | 60 |
| 15:00.0 | 1,793 | 2:47.3 | 75 | 564 | 47 | 62 |
| 20:00.0 | 1,850 | 2:42.1 | 82 | 576 | 48 | 64 |
| 20:15.3 | 90 | 2:50.0 | 71 | 705 | 3 | 63 |
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Workout Graph
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