James Old 20:45 SkiErg
3,013
Meters
20:45.6
Time
3:26.7
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 35 |
| Stroke Count | 729 |
| Drag Factor | 60 |
September 15, 2026 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 3,013 | 3:26.7 | 40 | 436 | 151 | 35 |
| 5:00.0 | 696 | 3:35.5 | 35 | 408 | 34 | 34 |
| 10:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 36 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 35 |
| 20:45.6 | 111 | 3:25.4 | 40 | 473 | 6 | 32 |
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Workout Graph
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