James Old 20:12 row
3,017
Meters
20:12.8
Time
3:20.9
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 112 |
September 15, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,017 | 3:20.9 | 43 | 448 | 151 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 20:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 22 |
| 20:12.8 | 23 | 4:38.2 | 16 | 281 | 1 | 12 |
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Workout Graph
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