James Old 20:14 BikeErg
7,038
Meters
20:14.1
Time
2:52.5
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 60 |
| Revolution Count | 1226 |
| Power/kg | 0.94 |
| Drag Factor | 64 |
September 15, 2026 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:14.1 | 7,038 | 2:52.5 | 68 | 536 | 181 | 60 |
| 5:00.0 | 1,599 | 3:07.6 | 53 | 480 | 40 | 55 |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 59 |
| 15:00.0 | 1,793 | 2:47.3 | 75 | 564 | 47 | 63 |
| 20:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 65 |
| 20:14.1 | 87 | 2:42.0 | 82 | 510 | 2 | 69 |
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Workout Graph
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