James Old 19:41 row
3,023
Meters
19:41.4
Time
3:15.4
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 113 |
September 15, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 3,023 | 3:15.4 | 47 | 460 | 151 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 |
| 19:41.4 | 743 | 3:09.3 | 52 | 473 | 37 | 23 |
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Workout Graph
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