James Old 20:49 SkiErg
3,016
Meters
20:49.4
Time
3:27.1
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 60 |
September 15, 2026 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 3,016 | 3:27.1 | 39 | 435 | 151 | 34 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 34 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 34 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 36 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 36 |
| 20:49.4 | 114 | 3:36.6 | 34 | 437 | 6 | 31 |
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Workout Graph
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