James Old 19:58 SkiErg
3,014
Meters
19:58.7
Time
3:18.8
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 60 |
September 16, 2026 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 3,014 | 3:18.8 | 45 | 453 | 151 | 35 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 36 |
| 10:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 36 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 35 |
| 19:58.7 | 744 | 3:20.7 | 43 | 457 | 38 | 34 |
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Workout Graph
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