James Old 19:57 BikeErg
7,035
Meters
19:57.9
Time
2:50.2
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 61 |
| Revolution Count | 1225 |
| Power/kg | 0.98 |
| Drag Factor | 64 |
September 16, 2026 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:57.9 | 7,035 | 2:50.2 | 71 | 546 | 182 | 61 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 504 | 42 | 58 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 60 |
| 15:00.0 | 1,786 | 2:47.9 | 74 | 564 | 47 | 62 |
| 19:57.9 | 1,850 | 2:41.0 | 84 | 592 | 49 | 65 |
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Workout Graph
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