James Old 19:48 row
3,019
Meters
19:48.6
Time
3:16.8
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 112 |
September 16, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 3,019 | 3:16.8 | 46 | 457 | 151 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 10:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 23 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 |
| 19:48.6 | 765 | 3:08.6 | 52 | 474 | 38 | 23 |
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Workout Graph
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