James Old 20:20 SkiErg
3,015
Meters
20:20.6
Time
3:22.4
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 60 |
September 16, 2026 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 3,015 | 3:22.4 | 42 | 445 | 151 | 35 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 35 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 35 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 37 |
| 20:20.6 | 49 | 3:30.2 | 38 | 524 | 3 | 29 |
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Workout Graph
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