James Old 19:25 row
3,014
Meters
19:25.2
Time
3:13.2
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 113 |
September 16, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 3,014 | 3:13.2 | 48 | 466 | 151 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 10:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 19:25.2 | 694 | 3:11.0 | 50 | 475 | 35 | 23 |
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Workout Graph
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