James Old 20:30 SkiErg
3,012
Meters
20:30.5
Time
3:24.2
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 59 |
September 17, 2026 05:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 3,012 | 3:24.2 | 41 | 441 | 151 | 35 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 36 |
| 10:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 35 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 36 |
| 20:30.5 | 69 | 3:41.0 | 32 | 472 | 4 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.