James Old 19:58 row
3,020
Meters
19:58.7
Time
3:18.4
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
September 17, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 3,020 | 3:18.4 | 45 | 453 | 151 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 23 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 23 |
| 19:58.7 | 765 | 3:15.2 | 47 | 457 | 38 | 22 |
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Workout Graph
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