James Old 20:41 SkiErg
3,016
Meters
20:41.4
Time
3:25.8
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 60 |
September 17, 2026 12:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.4 | 3,016 | 3:25.8 | 40 | 437 | 151 | 34 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 32 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 36 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 36 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 36 |
| 20:41.4 | 103 | 3:20.9 | 43 | 434 | 5 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.