James Old 20:18 row
3,014
Meters
20:18.5
Time
3:22.1
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
September 17, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 3,014 | 3:22.1 | 42 | 446 | 151 | 22 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 22 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 22 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 22 |
| 20:18.5 | 43 | 3:35.1 | 35 | 389 | 2 | 17 |
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Workout Graph
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