James Old 21:25 row
3,015
Meters
21:25.9
Time
3:33.2
Pace
152
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 112 |
September 18, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 3,015 | 3:33.2 | 36 | 425 | 152 | 22 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 15:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 23 |
| 20:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 23 |
| 21:25.9 | 199 | 3:35.8 | 35 | 419 | 10 | 22 |
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Workout Graph
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