James Old 21:29 BikeErg
7,185
Meters
21:29.4
Time
2:59.4
Pace
182
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 58 |
| Revolution Count | 1251 |
| Power/kg | 0.84 |
| Drag Factor | 64 |
September 18, 2026 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:29.4 | 7,185 | 2:59.4 | 61 | 508 | 182 | 58 |
| 5:00.0 | 1,573 | 3:10.7 | 50 | 468 | 39 | 55 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 504 | 42 | 58 |
| 15:00.0 | 1,689 | 2:57.6 | 62 | 516 | 43 | 59 |
| 20:00.0 | 1,736 | 2:52.8 | 68 | 540 | 45 | 60 |
| 21:29.4 | 528 | 2:49.3 | 72 | 523 | 13 | 62 |
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Workout Graph
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