James Old 21:01 SkiErg
3,075
Meters
21:01.9
Time
3:25.1
Pace
154
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 36 |
| Stroke Count | 754 |
| Drag Factor | 60 |
September 18, 2026 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 3,075 | 3:25.1 | 41 | 439 | 154 | 36 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 37 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 36 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 36 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 36 |
| 21:01.9 | 154 | 3:20.9 | 43 | 465 | 8 | 34 |
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Workout Graph
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