James Old 20:46 BikeErg
7,095
Meters
20:46.9
Time
2:55.7
Pace
181
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 59 |
| Revolution Count | 1236 |
| Power/kg | 0.88 |
| Drag Factor | 64 |
September 18, 2026 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:46.9 | 7,095 | 2:55.7 | 64 | 522 | 181 | 59 |
| 5:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 56 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 60 |
| 15:00.0 | 1,718 | 2:54.6 | 66 | 528 | 44 | 60 |
| 20:00.0 | 1,774 | 2:49.1 | 72 | 552 | 46 | 62 |
| 20:46.9 | 274 | 2:51.1 | 70 | 537 | 7 | 60 |
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Workout Graph
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