James Old 20:51 row
3,020
Meters
20:51.7
Time
3:27.2
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 111 |
September 18, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 3,020 | 3:27.2 | 39 | 434 | 151 | 22 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 20:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 23 |
| 20:51.7 | 131 | 3:17.3 | 46 | 417 | 6 | 21 |
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Workout Graph
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