James Old 20:26 row
3,017
Meters
20:26.2
Time
3:23.2
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 112 |
September 19, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.2 | 3,017 | 3:23.2 | 42 | 443 | 151 | 22 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 22 |
| 20:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 23 |
| 20:26.2 | 64 | 3:24.6 | 41 | 412 | 3 | 18 |
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Workout Graph
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