James Old 20:36 row
3,013
Meters
20:36.2
Time
3:25.1
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 112 |
September 19, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.2 | 3,013 | 3:25.1 | 41 | 439 | 151 | 22 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 22 |
| 15:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 23 |
| 20:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 22 |
| 20:36.2 | 90 | 3:21.1 | 43 | 397 | 4 | 20 |
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Workout Graph
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