James Old 20:40 SkiErg
3,017
Meters
20:40.3
Time
3:25.5
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Stroke Count | 742 |
| Drag Factor | 60 |
September 19, 2026 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 3,017 | 3:25.5 | 40 | 438 | 151 | 36 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 36 |
| 10:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 36 |
| 15:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 36 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 37 |
| 20:40.3 | 101 | 3:19.5 | 44 | 446 | 5 | 33 |
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Workout Graph
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