James Old 21:26 row
3,017
Meters
21:26.3
Time
3:33.1
Pace
152
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 19, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 3,017 | 3:33.1 | 36 | 425 | 152 | 22 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 22 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 22 |
| 15:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 22 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 21:26.3 | 213 | 3:22.5 | 42 | 458 | 11 | 22 |
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Workout Graph
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