James Old 20:08 SkiErg
3,035
Meters
20:08.7
Time
3:19.1
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 60 |
September 19, 2026 12:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,035 | 3:19.1 | 44 | 452 | 152 | 37 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 37 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 37 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 38 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 37 |
| 20:08.7 | 20 | 3:37.5 | 34 | 413 | 1 | 14 |
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Workout Graph
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