James Old 20:05 SkiErg
3,014
Meters
20:05.0
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 60 |
September 20, 2026 06:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,014 | 3:19.9 | 44 | 448 | 150 | 36 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 36 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 37 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 37 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 37 |
| 20:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 12 |
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Workout Graph
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