James Old 18:41 BikeErg
7,031
Meters
18:41.9
Time
2:39.5
Pace
186
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 65 |
| Revolution Count | 1226 |
| Power/kg | 1.19 |
| Drag Factor | 64 |
September 20, 2026 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:41.9 | 7,031 | 2:39.5 | 86 | 596 | 186 | 65 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 63 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 600 | 50 | 65 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 612 | 51 | 66 |
| 18:41.9 | 1,434 | 2:34.7 | 94 | 616 | 38 | 68 |
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Workout Graph
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