James Old 20:07 row
3,082
Meters
20:07.8
Time
3:15.9
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 113 |
September 20, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,082 | 3:15.9 | 47 | 459 | 154 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 20:07.8 | 18 | 3:36.6 | 34 | 461 | 1 | 8 |
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Workout Graph
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