James Old 19:52 SkiErg
3,015
Meters
19:52.5
Time
3:17.7
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 60 |
September 20, 2026 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,015 | 3:17.7 | 45 | 455 | 151 | 36 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 36 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 35 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 37 |
| 19:52.5 | 764 | 3:11.4 | 50 | 467 | 38 | 36 |
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Workout Graph
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