James Old 19:32 row
3,014
Meters
19:32.2
Time
3:14.4
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 113 |
September 20, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.2 | 3,014 | 3:14.4 | 48 | 463 | 151 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 23 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 19:32.2 | 718 | 3:09.5 | 51 | 476 | 36 | 23 |
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Workout Graph
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