James Old 18:58 row
3,016
Meters
18:58.9
Time
3:08.8
Pace
152
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 111 |
September 20, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.9 | 3,016 | 3:08.8 | 52 | 480 | 152 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 24 |
| 18:58.9 | 655 | 3:02.3 | 58 | 497 | 33 | 24 |
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Workout Graph
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