James Old 19:56 SkiErg
3,013
Meters
19:56.3
Time
3:18.5
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 59 |
September 20, 2026 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 3,013 | 3:18.5 | 45 | 454 | 151 | 35 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 35 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 36 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 36 |
| 19:56.3 | 768 | 3:12.9 | 49 | 473 | 39 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.