James Old 21:15 SkiErg
3,017
Meters
21:15.3
Time
3:31.3
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 35 |
| Stroke Count | 764 |
| Drag Factor | 60 |
September 21, 2026 04:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.3 | 3,017 | 3:31.3 | 37 | 426 | 151 | 35 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 36 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 36 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 36 |
| 20:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 36 |
| 21:15.3 | 187 | 3:21.3 | 43 | 430 | 9 | 34 |
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Workout Graph
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