James Old 20:00 row
3,019
Meters
20:00.0
Time
3:18.7
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 113 |
September 21, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,019 | 3:18.7 | 45 | 453 | 151 | 23 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 23 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.