James Old 20:18 BikeErg
7,038
Meters
20:18.2
Time
2:53.0
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 60 |
| Revolution Count | 1220 |
| Power/kg | 0.93 |
| Drag Factor | 64 |
September 21, 2026 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:18.2 | 7,038 | 2:53.0 | 67 | 531 | 180 | 60 |
| 5:00.0 | 1,634 | 3:03.5 | 57 | 492 | 41 | 57 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 61 |
| 15:00.0 | 1,773 | 2:49.2 | 72 | 552 | 46 | 62 |
| 20:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 62 |
| 20:18.2 | 108 | 2:48.5 | 73 | 593 | 3 | 63 |
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Workout Graph
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