James Old 20:31 SkiErg
3,012
Meters
20:31.7
Time
3:24.4
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 60 |
September 21, 2026 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 3,012 | 3:24.4 | 41 | 441 | 151 | 35 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 36 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 36 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 36 |
| 20:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 35 |
| 20:31.7 | 78 | 3:23.2 | 42 | 454 | 4 | 31 |
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Workout Graph
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