James Old 20:23 row
3,015
Meters
20:23.5
Time
3:22.9
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 112 |
September 21, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.5 | 3,015 | 3:22.9 | 42 | 444 | 151 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 22 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 |
| 20:23.5 | 57 | 3:26.1 | 40 | 459 | 3 | 19 |
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Workout Graph
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