James Old 19:30 BikeErg
7,037
Meters
19:30.0
Time
2:46.2
Pace
183
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 1228 |
| Power/kg | 1.05 |
| Drag Factor | 63 |
September 21, 2026 15:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:30.0 | 7,037 | 2:46.2 | 76 | 563 | 183 | 62 |
| 5:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 58 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 564 | 47 | 63 |
| 15:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 65 |
| 19:30.0 | 1,690 | 2:39.7 | 86 | 600 | 45 | 66 |
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Workout Graph
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